Check our website regularly for news updates and blog posts.
Rebuilding our boundaries and taking back control of our choices
Boundaries are an important part of daily life to keep us managing the world around us and the interactions that we have with others. If you are usually a “yes” person, do you find that sometimes you don’t have a moment to yourself, that you are always doing things for others and prioritise this over your own needs? Do you find that you can you take on more than you can manage, and important “life” tasks or personal things can be neglected? Or does your list become a list of a list?
Read more >